Do you know if you’re working out at the right intensity? Do you know what your heart rate should be when you’re working out? Or how to keep track of it? Don’t worry if you don’t, because it’s easy to find out!Read More
2017 San Diego Best of Brunch...
48 Weekends + 55 Restaurant + 1000's of gals = Community and all of our San Diego Brunch Favorites!Read More
Imagine a vast landscape of rolling hills that dip down into a valley laden with rows of grape-bearing vines. This place, Valle de Guadalupe, Mexico, is where the seed was planted in Chris Blanchard and his brother, Jon, that would eventually grow into a passion for farm-to-table style Mexican cuisine.Read More
Hi Gals! Are you drinking enough fluids after your workouts? Or even on a daily basis? Here are some quick and easy tips to assess your hydration throughout the day, and rehydrating after exercise.Read More