During the current pandemic, and orders from our state and federal governments to remain at home and cut out any unnecessary travel, figuring out ways to develop and maintain a consistent self-care routine is crucial for our health. Self-care can help to reduce anxiety and depression, improve one’s outlook, and increase self-confidence. Taking care of yourself feels good, and we should carve out time to take care of ourselves a little bit each day. Here’s a few of the best at-home, self-care activities that are good for your mind, body, and soul that you should try this week.

Health and WellnessLeena AsumaApril 20, 2020self-care, at home, quarantine Comment

5 Ways to Stay Connected While Social Distancing

One of the best aspects of living during this particular point in time is the access to technology and information that we have. We are more connected than ever just in our ability to call/text/message/email anyone in our social network and get a response back just moments later. With that in mind, we need to remember to use the technology we have to stay connected to our friends and family during this confusing and troubling time. If this isn’t the first weekend you’ve spent social distancing, then you might already have a grasp on ways to stay connected with your social network, but if you need some new ideas or this is the first weekend you’re spending cozied up at home, here’s a few.

Advice, CultureGals That Brunch StaffMarch 19, 2020quarantine, at home, activities Comment

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