Posts in Health and Wellness
Next Level You With Sam Kathleen: Best Of the Year

I don’t know about you, but there was no way that I would’ve been able to imagine that 2020 would be like this. If you had told me a year ago that 2020 would be synonymous with cancelled trips, being away from loved ones, getting anxious about a cough or it being illegal to leave your house, I might’ve thought we stepped into a dystopian world that I’d only experienced in the pages of books.

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5 Simple Ways to Boost your Confidence Each Day

Okay, real talk… Do you ever feel kinda insecure? Do you have days when your inner-critic is just a little too loud?We all need a confidence boost from time to time. Whether you’re facing a job interview, a date, or just needing some day-to-day motivation, here are five ways you can build more confidence everyday.

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