We know that sometimes there’s a struggle that comes along with wanting to live a healthier lifestyle, and prioritizing exercise in your daily life. If you’re not already a fitness buff or have your healthy habits well-ingrained in your daily routine, it can be a daunting task to try to figure out what, when, and where you will find time to workout.
Read MoreHi Gals! Are you drinking enough fluids after your workouts? Or even on a daily basis? Here are some quick and easy tips to assess your hydration throughout the day, and rehydrating after exercise.
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