Hi Gals! Are you drinking enough fluids after your workouts? Or even on a daily basis? Here are some quick and easy tips to assess your hydration throughout the day, and rehydrating after exercise.
Read MoreHi Gals! Are you drinking enough fluids after your workouts? Or even on a daily basis? Here are some quick and easy tips to assess your hydration throughout the day, and rehydrating after exercise.
Read More