Sunday, Nov 30

@ 9:00–11:00 AM

@ GOODONYA (Encinitas)

The vibe: holiday-soft reset, We’ll shake off the stuffing with a chill stroll, then Bridge (our hormonal coach bestie) will spill simple, actually doable nutrition shifts for steady energy + happy hormones—think blood-sugar basics, plate-building (protein/fiber/fat), cravings SOS, bloat calm, and a mini ideas you could start today.

Where to meet
Head into the café/grab-and-go side of GOODONYA—we’ll gather near the seating area in the back.

Agenda

• 9:00–9:15 Grab a bev + hellos

• 9:15–10:30 ~3-mile conversational walk (all paces welcome)

• 10:30–11:00 Nutrition talk back at GOODONYA (food/drink available)

Contact / Group chat
Questions, running late, DM Bridge on IG: @Im_Hormonal‍ ‍

Good to know
Come as you are; sneakers + water recommended. Pay-your-own food/drink. Educational community time, not medical advice.