Sunday, Dec 14

@ 9:00–11:00 AM

@ GOODONYA (Encinitas)

Post-walk, Bridge (our hormonal coach bestie) will host a gentle talk on sleep: how it impacts your hormones & how to get better sleep—real-life convo, cozy vibes, no pressure.

Where to meet
Head into the café/grab-and-go side of GOODONYA; we’ll gather near the seating area in the back.

Agenda

• 9:00–9:15 Grab a bev + hellos

• 9:15–10:30 ~3-mile conversational walk (all paces welcome)

• 10:30–11:00 Sleep chat back at GOODONYA (food/drink available)

Contact / Group chat
Questions, running late, DM Bridge on IG: @Im_Hormonal‍ ‍

Good to know
Come as you are; sneakers + water recommended. Pay-your-own food/drink. This is educational community time (not medical advice).