During the current pandemic, and orders from our state and federal governments to remain at home and cut out any unnecessary travel, figuring out ways to develop and maintain a consistent self-care routine is crucial for our health. Self-care can help to reduce anxiety and depression, improve one’s outlook, and increase self-confidence. Taking care of yourself feels good, and we should carve out time to take care of ourselves a little bit each day. Here’s a few of the best at-home, self-care activities that are good for your mind, body, and soul that you should try this week.

Health and WellnessLeena AsumaApril 20, 2020self-care, at home, quarantineComment

Basics to Staying Hydrated

Hi Gals! Are you drinking enough fluids after your workouts? Or even on a daily basis? Here are some quick and easy tips to assess your hydration throughout the day, and rehydrating after exercise.

Health and WellnessGals That Brunch StaffDecember 20, 2017health, hydration, water Comments

3 No-Equipment Bodyweight Exercises

Hi Gals. As we all may have experienced, keeping up with/maintaining our fitness can be a struggle. What’s a brunch-loving Gal to do? Here are three bodyweight exercises (no equipment or gym needed) that can be done anywhere and anytime.

Health and WellnessGals That Brunch StaffNovember 16, 2017at home, exercises, fitness Comments

The Unbelievably Easy Way to Eat Clean in the Morning

I know it hurts on those "non-brunch days", where all you want is a cranberry mimosa and perfectly crafted eggs benedict whipped to perfection. Trust me. I feel you. But, alas, we have to make it through the work week somehow.

Health and WellnessGals That Brunch StaffOctober 13, 2016Eggs, Clean Eating, Lemon

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